Easy Allergy Friendly Muffins
Mornings can be hectic, and deciding what’s for breakfast when you’re in a rush can be just enough to make you crazy. To keep the decision making to a minimum, the clean up easy, and nutrition high, I like to make these muffins about every other week for my family. They are gluten, egg, nut,…
What’s Gluten & Who Should Avoid It?
Today the word gluten is BUZZING. Gluten free (GF) is often equated to healthy living, and is largely trending in the market place. So what is it, and why are so many people avoiding it? Gluten refers to the proteins glutenin and gliadin found in wheat, rye, barley, spelt, and other forms, such as triticale…