Category: healthy kids

• The Simple Equation to a Well Balanced Diet

  As humans, we require certain vitamins, minerals, and nutrients to function at our highest. But, how do we know if we’re getting those nutrients? For many of us, it seems unrealistic to count and measure every portion of food we eat, so is there a way around that? Whether you’re looking to lose weight, bulk…

  _brittanymolloy

  March 27, 2019

  best self, coaching, cooking, gluten free, health, health coach, healthy kids, healthy lifestyle, homecooking, Life, meal prep, nutrients, nutrition, Recipes, Self Help, Self love, weight loss, Women’s Health

  balance, blog, blogger, diet, goals, health, health blog, health coach, healthgoals, healthy, healthy fats, healthy foods, healthy lifestyle, healthy snacks, healthyliving, Institute for Integrative Nutrition, nutrients, nutrition, optimal nutrition, plant-based, whole foods, whole foods diet

• Easy Allergy Friendly Muffins

  Mornings can be hectic, and deciding what’s for breakfast when you’re in a rush can be just enough to make you crazy. To keep the decision making to a minimum, the clean up easy, and nutrition high, I like to make these muffins about every other week for my family. They are gluten, egg, nut,…

  _brittanymolloy

  March 22, 2019

  allergy friendly, cooking, diet, easy recipes, gluten, gluten free, health, health coach, healthy kids, homecooking, kids food, meal prep, Recipes, weight loss, Women’s Health

  allergy friendly, breakfast, gluten free, gluten sensitivity, health, healthy, healthy kids, healthy recipes, healthy snacks, healthyliving, kids, muffins, Recipes, weight management, whole food