Category: healthy lifestyle

• Creamy Sesame-Free Hummus

  Hummus is a staple dip, spread, and dish in Middle Eastern diets and has become extremely popular here in the U.S. It’s main ingredient is a plant based protein and the most consumed legume around the world — chickpeas! (also known as garbanzo beans). Chickpeas are an excellent source of protein for plant based eaters.…

  _brittanymolloy

  December 17, 2021

  allergy friendly, cooking, diet, easy recipes, gluten free, health, health coach, healthy lifestyle, homecooking, meal prep, nutrients, nutrition, Recipes

  diet, dips, easy recipe, health, healthy, hummus, lifestyle, middle eastern, nutrition, spreads, wellness

• The Simple Equation to a Well Balanced Diet

  As humans, we require certain vitamins, minerals, and nutrients to function at our highest. But, how do we know if we’re getting those nutrients? For many of us, it seems unrealistic to count and measure every portion of food we eat, so is there a way around that? Whether you’re looking to lose weight, bulk…

  _brittanymolloy

  March 27, 2019

  best self, coaching, cooking, gluten free, health, health coach, healthy kids, healthy lifestyle, homecooking, Life, meal prep, nutrients, nutrition, Recipes, Self Help, Self love, weight loss, Women’s Health

  balance, blog, blogger, diet, goals, health, health blog, health coach, healthgoals, healthy, healthy fats, healthy foods, healthy lifestyle, healthy snacks, healthyliving, Institute for Integrative Nutrition, nutrients, nutrition, optimal nutrition, plant-based, whole foods, whole foods diet