Category: healthy lifestyle
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Creamy Sesame-Free Hummus
Hummus is a staple dip, spread, and dish in Middle Eastern diets and has become extremely popular here in the U.S. It’s main ingredient is a plant based protein and the most consumed legume around the world — chickpeas! (also known as garbanzo beans). Chickpeas are an excellent source of protein for plant based eaters.…
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The Simple Equation to a Well Balanced Diet
As humans, we require certain vitamins, minerals, and nutrients to function at our highest. But, how do we know if we’re getting those nutrients? For many of us, it seems unrealistic to count and measure every portion of food we eat, so is there a way around that? Whether you’re looking to lose weight, bulk…