Category: Recipes
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Creamy Sesame-Free Hummus
Hummus is a staple dip, spread, and dish in Middle Eastern diets and has become extremely popular here in the U.S. It’s main ingredient is a plant based protein and the most consumed legume around the world — chickpeas! (also known as garbanzo beans). Chickpeas are an excellent source of protein for plant based eaters.…
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The Simple Equation to a Well Balanced Diet
As humans, we require certain vitamins, minerals, and nutrients to function at our highest. But, how do we know if we’re getting those nutrients? For many of us, it seems unrealistic to count and measure every portion of food we eat, so is there a way around that? Whether you’re looking to lose weight, bulk…
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Easy Allergy Friendly Muffins
Mornings can be hectic, and deciding what’s for breakfast when you’re in a rush can be just enough to make you crazy. To keep the decision making to a minimum, the clean up easy, and nutrition high, I like to make these muffins about every other week for my family. They are gluten, egg, nut,…
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Creating Mental Space to Overcome Stress
It’s the most wonderful time of the year, but do your days feel merry and bright? Here in the U.S., stress is on the rise. Forty four percent of us are more stressed today than we were five years ago, and it’s leading to everything from the common cold to heart disease. Our modern lifestyle…
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Cook Once. Eat Twice.
In today’s world, people are busy. Between work, raising families, and everything in between, it’s no wonder why there has been a decline in home cooked meals. For many this is a struggle, but with a little planning it can actually be feasible for everyone. What’s the solution? Cook once, but eat twice (or 3…
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Clean Eating 101
Clean eating is one of the simplest ways you can improve your health. But what is “clean eating” exactly? With so many theories on health these days, that is a very good question. To eat clean is to consume foods that are closest their natural state. This may look different for each individual, but the…
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Wholesome Sweet Potato Muffins
Hello there, welcome back! Today I created another muffin recipe. They are gluten-free and filled with nourishing ingredients. Unlike conventional muffins, they are packed with fruits, veggies, complex carbohydrates, calcium, protein, iron, vitamins and minerals. They are dee-licious and perfect for the whole family to enjoy! Here’s what you will need: 2 medium sweet potatoes, baked…
Brittany Molloy 