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Intentions for Year Thirty
I turn thirty in a few weeks. For some, this number is scary, daunting, and depressing, but for me, I am truly excited and looking forward to this decade with an open mind and heart. Many of my friends have already turned thirty, and instead of a eagerly looking forward to their special day, like…
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Is Sleep Deprivation Effecting Your Ability to Thrive?
For most people today, life is very fast paced and overloaded. We have packed schedules, pressures to perform at work, pressures to perform at home, relationships to care for, and an overwhelming amount of information to process. How do we keep our heads from spinning off? Society is moving at an unnatural rate, and to…
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Clean Eating 101
Clean eating is one of the simplest ways you can improve your health. But what is “clean eating” exactly? With so many theories on health these days, that is a very good question. To eat clean is to consume foods that are closest their natural state. This may look different for each individual, but the…
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Wholesome Sweet Potato Muffins
Hello there, welcome back! Today I created another muffin recipe. They are gluten-free and filled with nourishing ingredients. Unlike conventional muffins, they are packed with fruits, veggies, complex carbohydrates, calcium, protein, iron, vitamins and minerals. They are dee-licious and perfect for the whole family to enjoy! Here’s what you will need: 2 medium sweet potatoes, baked…
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The Mind Body Connection
Self-worth, as defined in the English dictionary, is the sense of one’s own value, or worth as a person; self-esteem; self respect. Recently, I have come to realize that I have relied on other people to determine my self-worth throughout my entire life. In order to feel confident, happy, and content, I have needed family,…
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Diet Changes Everything.
It seems that at one point or another, everyone has tried some sort of diet out there. There are so many to choose from – Paleo, Atkins, South Beach, Vegan, Vegetarian, Keto, Gluten Free, The Blood Type Diet, Weight Watchers…the list goes on and on. The problem with traditional “dieting” is that we are all…
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Superfood Chocolate Elixir
You know when midday hits and caffeine and/or a snack is calling your name? Well, for me, this delicious concoction satisfies both. It’s warm, indulgent, filling, and gives an all natural boost. And it doesn’t come from a packet that you shake into a mug. This is the real deal. The secret to it’s benefits…
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Double Chocolate Nutter Butter Muffins
I love chocolate. Especially dark chocolate. It’s the one treat that I crave practically everyday. And with so many health benefits, I am happy to give my body what it wants. These muffins are filled with nutritious ingredients that’ll leave your belly full and your face smiling. Chocolate, peanut butter, bananas…I’m already drooling. Ingredients…
Brittany Molloy
BrittanyMolloy.com
Brittany Molloy 