Tag: exercise

• What’s a Health Coach?

  A few days ago I shared that I am a Holistic Health Coach. But, what is a health coach exactly? That’s a great question, so today I am here to explain. Health coaches work with clients to support their individual health goals. As your health coach, I would assess your overall wellbeing and together we…

  _brittanymolloy

  August 24, 2018

  Aging, coaching, exercise, health, health coach, Life, Self Help

  Aging, anxiety, balance, Body, comfort, confidence, depression, diet, exercise, feelings, fitness, food, growth, happiness, health, healthy, learning, Life, lifestyle, love, meditation, Mind, nutrition, Spirit, wellness, yoga

• Open for Business!

  Hello there, sweet friend! I have an announcement to make. I just completed my mid-certificate at IIN™, which means my (metaphorical) doors are officially open to start my health coaching practice. I am going to be honest with you. The idea of making myself known is terrifying and the little self doubting mean girl in…

  _brittanymolloy

  August 21, 2018

  Aging, coaching, health, health coach, Life, Self Help, Self love

  Aging, anxiety, Body, comfort, confidence, depression, diet, exercise, feelings, food, growth, happiness, health, healthy, IIN, learning, Life, lifestyle, love, Mind, nutrition, Spirit, wellness

• Is All Exercise Created Equal?

  I am a huge advocate for physical activity, and believe that moving our bodies daily has a tremendous impact on our minds, our bodies, and our spirits. But, as with diets, there are many different theories around exercise and the types we should be doing. From yoga to running, CrossFit to spinning, there are many…

  _brittanymolloy

  August 16, 2018

  Aging, exercise, fitness, Self Help, Self love

  aerobics, anxiety, balance, Body, depression, exercise, fit, fitness, health, healthy, healthyliving, learning, lifestyle, Mind, nutrition, Spirit, strength, wellbeing, wellness, yoga