Tag: fitness

• Weight, Bloat, & Skin Problems? I Have a Solution.

  As I sit here in my new favorite coffee shop, I am thinking a lot about my goals as a health coach. I explained in my last post what a health coach is, but while I am trained in all of those areas of coaching, my main focus is elimination diets and women’s nutrition. I…

  _brittanymolloy

  August 28, 2018

  coaching, diet, eating disorders, health, health coach, Life, Self Help, Self love, weight loss, Women’s Health

  Aging, Body, comfort, confidence, diet, eliminationdiet, feelings, fitness, food, health, healthcoach, healthgoals, healthy, learning, Life, lifestyle, love, nutrition, wellbeing, wellness, womenshealth

• What’s a Health Coach?

  A few days ago I shared that I am a Holistic Health Coach. But, what is a health coach exactly? That’s a great question, so today I am here to explain. Health coaches work with clients to support their individual health goals. As your health coach, I would assess your overall wellbeing and together we…

  _brittanymolloy

  August 24, 2018

  Aging, coaching, exercise, health, health coach, Life, Self Help

  Aging, anxiety, balance, Body, comfort, confidence, depression, diet, exercise, feelings, fitness, food, growth, happiness, health, healthy, learning, Life, lifestyle, love, meditation, Mind, nutrition, Spirit, wellness, yoga

• Is All Exercise Created Equal?

  I am a huge advocate for physical activity, and believe that moving our bodies daily has a tremendous impact on our minds, our bodies, and our spirits. But, as with diets, there are many different theories around exercise and the types we should be doing. From yoga to running, CrossFit to spinning, there are many…

  _brittanymolloy

  August 16, 2018

  Aging, exercise, fitness, Self Help, Self love

  aerobics, anxiety, balance, Body, depression, exercise, fit, fitness, health, healthy, healthyliving, learning, lifestyle, Mind, nutrition, Spirit, strength, wellbeing, wellness, yoga