Tag: meditation

• Are Your Perceptions Sabotaging Your Life?

  Approximately 80% of U.S women have battled with their body image at some point in their life. Beginning as early as 6 years old, girls are influenced by social factors that can contribute to body dissatisfaction. Our society is obsessed with beauty and youth, and it drives people to chase after a form of perfection…

  _brittanymolloy

  October 2, 2018

  best self, coaching, diet, dreams, eating disorders, health, health coach, Life, Self Help, Self love, weight loss, Women’s Health

  beauty, Body, body image, comfort, confidence, diet, feelings, food, happiness, health, healthy, lifestyle, love, media, meditation, Mind, nutrition, Spirit

• 5 Steps To Beautiful, Glowing Skin!

  For years, I struggled with breakouts. It made me self conscious, lowered my self esteem, and drove me CRAZY. In my twenties, I thought there must be a wash, cream, or toner that can solve my problems. I tried many of the popular (and expensive!!) facial care systems on the market, used creams prescribed by…

  _brittanymolloy

  September 14, 2018

  Aging, coaching, diet, health, health coach, Life, Self Help, skin, Sleep, Women’s Health

  beautiful, beauty, Body, confidence, diet, food, glow, glowing skin, health, lifestyle, meditation, nutrition, self esteem, Self love, Sleep

• What’s a Health Coach?

  A few days ago I shared that I am a Holistic Health Coach. But, what is a health coach exactly? That’s a great question, so today I am here to explain. Health coaches work with clients to support their individual health goals. As your health coach, I would assess your overall wellbeing and together we…

  _brittanymolloy

  August 24, 2018

  Aging, coaching, exercise, health, health coach, Life, Self Help

  Aging, anxiety, balance, Body, comfort, confidence, depression, diet, exercise, feelings, fitness, food, growth, happiness, health, healthy, learning, Life, lifestyle, love, meditation, Mind, nutrition, Spirit, wellness, yoga

• Finding Balance to Promote the Most Vitality

  

  I believe that life is meant to be a journey of growth and evolution for everyone who walks this earth. We are all students throughout the entire course of our lifetime, and even the greatest teachers are never done learning. We will never have all of the answers, but by seeking out truths within ourselves,…

  _brittanymolloy

  July 12, 2018

  Life, Self Help, Self love, Sleep

  Aging, anxiety, balance, Body, circleoflife, comfort, confidence, depression, feelings, growth, happiness, health, healthy, IIN, learning, Life, lifestyle, love, meditation, Mind, nutrition, Self love, self-worth, Sleep, Spirit, student, time, vitality, wellness, yoga

• The Greatest Gift You Can Give to Yourself

    I recently gave myself something that I desperately needed. Something I had been putting off for a while. With the encouragement and support of my husband, I gave myself the gift of time. For me, this gift came in the form of a hiring a nanny. Our nanny provides me with some much needed…

  _brittanymolloy

  May 10, 2018

  Self Help, Self love

  Aging, anxiety, depression, feelings, health, healthy, lifestyle, meditation, Mind, nutrition, time, wellness

• Is Sleep Deprivation Effecting Your Ability to Thrive?

  

  For most people today, life is very fast paced and overloaded. We have packed schedules, pressures to perform at work, pressures to perform at home, relationships to care for, and an overwhelming amount of information to process. How do we keep our heads from spinning off? Society is moving at an unnatural rate, and to…

  _brittanymolloy

  May 7, 2018

  Self Help, Sleep

  Body, comfort, health, lifestyle, meditation, Mind, relax, relaxation, rest, Sleep, sleep tips, slow down, wellness, yoga