Tag: protein

• What the Heck Should I Eat!?

  We are the only species on this earth that makes eating so complicated. All other life forms have a specific diet that they follow without ever getting together to talk about. Generally speaking, birds eat nuts and seeds, insects eat plants, and many animals eat plants and/or other animals. So what happened to us? Our…

  _brittanymolloy

  August 22, 2018

  coaching, health, health coach, Life, Self Help, Self love

  Body, clean eating, eat clean, food, GMOfree, health, healthy, home cooking, learning, Life, lifestyle, love, Mind, nutrition, protein, Spirit, wellness

• “Reeses” Peanut Butter Protein Bars

  Let’s be honest about something. Most store bought protein bars are glorified candy bars disguised as health food. They are loaded with sugar and artificial ingredients, highly processed, and some even contain unhealthy trans fats! Eating most protein bars is the equivalent to reaching for a snickers – and does that sound like a good…

  _brittanymolloy

  June 10, 2018

  Recipes

  bars, candy bars, chocolate, dessert, diet, food, fuel, health, healthy, lifestyle, nut butter, peanut butter, protein, protein bars, snacks, sweet, sweets, treat, wellness

• Double Chocolate Nutter Butter Muffins

  

  I love chocolate. Especially dark chocolate. It’s the one treat that I crave practically everyday. And with so many health benefits, I am happy to give my body what it wants. These muffins are filled with nutritious ingredients that’ll leave your belly full and your face smiling. Chocolate, peanut butter, bananas…I’m already drooling.   Ingredients…

  _brittanymolloy

  February 16, 2018

  Recipes

  banana, chocolate, clean eating, dairy free, food, foodie, gluten free, health, health coach, healthy, maca, muffins, nutrition, plant-based, protein, superfood, sweets, Valentine’s Day, vegan, vitamix, wellness

• Pecan Pumpkin Pudding

  This is so thick & creamy, and packed with so many vitamins, minerals, and nutrients. Pumpkin is a powerhouse fruit. It is high in vitamins A, C, + E, rich in minerals like copper, calcium, potassium, and phosphorus, and contains lots of fiber and antioxidants. This recipe is so delicious, but feel free to play…

  _brittanymolloy

  February 5, 2018

  Recipes

  almond milk, banana, clean eating, dairy free, food, gluten free, health, health coach, healthy, nutrition, plant-based, protein, pudding, pumpkin, smoothie, superfood, vegan, wellness

• Chocolate Chia Parfait with Almond Butter Sauce

  I love starting my day with a nutritious breakfast. It definitely sets me up for success, and gives me the fuel I need to power through all of my daily responsibilities. Chia seeds are the small black or white seeds that come from the chia plant. They were rediscovered as a “superfood” in recent years,…

  _brittanymolloy

  February 3, 2018

  Recipes

  chia, dairy free, gluten free, health, health coach, healthy, nutrition, plant-based, protein, pudding, strength, superfood, wellness