Tag: wellbeing

• Creating Mental Space to Overcome Stress

  It’s the most wonderful time of the year, but do your days feel merry and bright? Here in the U.S., stress is on the rise. Forty four percent of us are more stressed today than we were five years ago, and it’s leading to everything from the common cold to heart disease. Our modern lifestyle…

  _brittanymolloy

  December 17, 2018

  Recipes

  environment, health, lifestyle, stress, stress relief, wellbeing

• Weight, Bloat, & Skin Problems? I Have a Solution.

  As I sit here in my new favorite coffee shop, I am thinking a lot about my goals as a health coach. I explained in my last post what a health coach is, but while I am trained in all of those areas of coaching, my main focus is elimination diets and women’s nutrition. I…

  _brittanymolloy

  August 28, 2018

  coaching, diet, eating disorders, health, health coach, Life, Self Help, Self love, weight loss, Women’s Health

  Aging, Body, comfort, confidence, diet, eliminationdiet, feelings, fitness, food, health, healthcoach, healthgoals, healthy, learning, Life, lifestyle, love, nutrition, wellbeing, wellness, womenshealth

• Is All Exercise Created Equal?

  I am a huge advocate for physical activity, and believe that moving our bodies daily has a tremendous impact on our minds, our bodies, and our spirits. But, as with diets, there are many different theories around exercise and the types we should be doing. From yoga to running, CrossFit to spinning, there are many…

  _brittanymolloy

  August 16, 2018

  Aging, exercise, fitness, Self Help, Self love

  aerobics, anxiety, balance, Body, depression, exercise, fit, fitness, health, healthy, healthyliving, learning, lifestyle, Mind, nutrition, Spirit, strength, wellbeing, wellness, yoga